Meet your therapist

Hi, I’m Sam and I am so glad you are here! I’ve been a therapist for the last 10 years and my number one goal is to establish a therapeutic connection. The ways I like to do this are through using play based techniques with kids while also having meaningful and open conversations with teens and young adults. My approach is to allow a space where someone is able to be themselves without judgement while at the same time I am encouraging clients to challenge themselves.

Outside of the therapy office, I’m usually doing something that fills my cup—enjoying a concert, finding new eats, or taking walks with my dog. I love to travel to warm climates especially on a cruise ship. When I am at home you can find me playing all sorts of card, board, or video games. My cup is full when I am in the moment making long lasting memories.

A woman with dark hair and a tattoo on her forearm smiling and standing with arms crossed against a gray brick wall, wearing a blue T-shirt with colorful graphic designs and text.

Who we are

Learn a little bit more about our specialties and the therapeutic modalities we use below.

We might be a good fit if you are experiencing:

  • Anxiety

  • Depression

  • Low self-esteem

  • ADHD

  • Trauma

  • School Challenges

  • Grief

  • Life Adjustments

Tools and approaches we use include but are not limited to:

  • CBT (Cognitive Behavioral Therapy)

  • DBT (Dialectical Behavioral Therapy)

  • EMDR (Eye Movement Desensitization Reprocessing)

  • IFS/Parts work (Internal Family Systems)

  • Motivational Interviewing

  • Parent Management Training

  • Solution-Focused Therapy